The 4 hiding benefits of doing cardio
There are some benefits of cardio that you probably don't know about. Cardio is a very healthy exercise that should be practiced regularly.
Cardiovascular exercise is very important for the health of our heart. However, there are many benefits of cardio that we have never talked about and you may not be aware of them.
Many people when thinking about cardio exercise only think about running. However, cardio can be done by walking fast a little every day. It is a much gentler exercise, just as effective and can be done every day.
Benefits of cardio
Today, we're going to discover up to 4 new cardio benefits that you probably never knew about.
Knowing that cardio brings certain benefits will encourage you to want to practice it and start including it in your routine. Even encourage yourself to only walk between 30 minutes and 1 hour a day.
1. 1. Cardio allows you to recover much more quickly.
What happens when you start the sport? Your body suffers and takes much longer to recover. You need a routine and an extended training period so that, as the weeks go by, your recovery is much faster.
Cardio helps you recover quickly. Therefore, not only is it good to warm you up before a workout or anything else, but it's also good for later.
In other words, doing cardio after you finish a workout will help you recover from exercise much faster.
Even so, it is necessary to combine this cardio with some type of stretching. What kind of cardio can you do? Cycling, brisk walking, jogging, running or about 15 minutes on an elliptical bike.
2. The best complement for your psychological therapy
Many people go to a psychologist for problems in their lives that cause anxiety, depression and stress, among other things.
Cardio helps, but only in conjunction with psychological therapy, treating the problems alone will not solve them. You have to act in life and move.
Exercise improves our mood, so it's a great way to distract us, fill us with positive thoughts, make us feel capable and learn to be more decisive, in general.
For this reason, many psychologists recommend doing cardio, even if it means just walking a little every day.
If we do cardio exercises outdoors, their benefits will even increase. Contact with nature allows us to get away from the routine, breathe fresh air and feel much better with ourselves.
3. Cardio delays aging problems
One of the benefits of cardio is that it slows down aging problems. We all know that with age we become less agile, our bones and joints start to complain and we get much more tired. Unless we do cardio exercises.
However, in order to benefit from it, we need to start introducing exercise as part of our routine at a young age. If we have never exercised before and are older when the problems begin, this benefit may not be obtained.
As we always say, prevention is key. While we may not lack anything now and have no problems, if we don't take care of ourselves over time, these problems will appear. That's when we say, "I should have done more exercise before".
4. It helps to digest
The final benefit of cardio is that it promotes digestion.
Have you ever done cardio and wanted to go to the bathroom? That's because cardio promotes digestion, which is why it's ideal if you have digestion problems.
For people with very heavy digestion, cardio exercises can help. Cardiovascular exercise speeds up the metabolism and increases intestinal transit as well.
Have you already included cardio in your routine? Do you practice it, even a little, every day? As you've seen, it has many benefits that will benefit you not only in the short term, but also in the long term.
You don't need to register at a gym. It can encourage you to run in nature. Hiking or just walking at night or in the morning. When you feel like it the most.
When you've introduced cardio for a while as part of your routine, you'll realize how much it brings you. Because exercise is very healthy. Even if it's moderate
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