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1-Oatmeal :
Think of delicious oatmeal or breakfast cereal. Then, think of the benefits of fibre. What are these benefits? Well, fibre can keep you feeling fuller much longer and is also essential for your digestive system.
Sometimes, you are able to purchase cereals that are already high in fibre. However, it is also possible to add or sprinkle fibre onto the cereal you already have if such cereal does not have high fibre content. Still, it can be beneficial to seek cereals that already have fiber. This ensures that you will not forget to add it in. Whole grains are also rich in fiber in addition to other nutrients like minerals and vitamins.
Hence, seeking whole grain cereals can be a smart decision and possibly a good way to start the day. Another source of fiber is oatmeal which is great for the prostate and also good for reducing bad cholesterol or LDL levels.
2-Banana :
Have you ever needed quick nourishment and reached for a banana because it was nearby and convenient. Well, good choice! Bananas have high B6 vitamin content. Rich in potassium, bananas are like an essential food for those who are concerned about their potassium levels. Potassium is needed for regulating blood pressure and also for healthy bones. There can be other food sources for potassium like milk, tomatoes and beans.
Bananas have also been linked to the regulation of heart beats and may be significant in preventing strokes. It is also easy to incorporate sliced bananas in foods such as cereal, yogurt or as a side on a dish. A good way to quickly get some energy into the body, keep bananas handy as a good food choice.
3-Seafood :
The zinc levels in seafood are significantly high and zinc is great for good sperm quality. Seafood is also linked to protection against heart disease based on the presence of omega-3 acids in fatty fish such as sardines, salmon halibut and herring. Heart disease is one of the most common ways through which men can die and paying attention to heart health could help save a life.
Stay away from saturated and trans fats. Rather, continue to eat or make a switch to fatty fish which are rich in polyunsaturated fats – the healthy fats. Especially for men, the consumption of fatty fish can also boost the immune system and minimize the occurrence of prostate cancer.
4-Nuts :
There are different kinds of nuts that can boost male health. Brazil nuts, which have high selenium content, are great for the thyroid gland and help the immune system. Nuts like pistachios have sterols that are able to keep bad cholesterol in check. Particularly related to men’s health, a Harvard medical school study revealed that males who had suffered a heart attack would be able to reduce their chances of additional cardiovascular risk by regularly consuming nuts [4].
The study suggested that arginine, a substance found in nuts, is able to target blood vessels and improve the way these blood vessels function. Other benefits of nuts include the regulation of heart beats as a result of omega-3 fats that are present in nuts. Keeping the heart healthy is a huge issue related to male health and this is feasible with the consumption of nuts. However, eat in moderation because nuts can contain a high fat content. Seek healthier snack options through nuts like Brazil nuts, pistachios, almonds, walnuts, peanuts and cashews.
5-Vegetables :
No surprise here as well! what all people dislike, Vegetables are part of healthy living and are able to provide defenses against cancer. Rich in phytochemicals, vegetables are best consumed in variety. This means that you should mix up your vegetables and do not keep eating only the same type of vegetable day after day or week after week. Different types of vegetables possess different types of phytochemicals.
Vegetables that are green and leafy also have zeaxanthin and lutein which protect eye health.
Vegetables that are orange in color like sweet potatoes, peppers and carrots are rich in vitamin C, lutein and beta-carotene.
Stanols are another component of vegetables and these compounds may lower blood cholesterol. Stanols could be extracted from vegetables and added to other foods during food processing routines.
&Remember the popular saying: Knowledge is power! In the case of learning about food that boosts your health, this can be so true. Males may exhibit energy access but having a suboptimal dietary habit has been linked to disease burdens and poor health [6].
If you have been feeling less than healthy or not in tip-top shape, you can take back your power and reclaim your health. Tapping into a healthy lifestyle can be as simple as making the right choices regarding the foods that you eat. These top 10 foods that boost male health can be easy to find and eat. There are a variety of less healthy food choices out there and it can be equally easy to select food items that are dense in calories but with minimal or no nutritional content.
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